Discover the power of strength and mobility training.
Is your body thriving or surviving?
My mission is to get you feeling, moving, and performing. better. I’m here to help you build a body that can withstand the demands of life, and thrive in a civilization that has forgotten what it means to be in tune with ourselves physically.
What’s it like to work with Jen?
Chaz says…
“I never understood what separates the “good” coaches from the great. I can say with confidence Jen belongs in the great category. Her attention to detail and ability to integrate activities I love directly into my workouts is impressive. She puts your health and safety first which allows for a holistic and long lasting approach. Jen has given my body something it never had. Sustainability.”
What are your needs?
STRENGTH
Build a program that considers your routines and basic needs of your body and mind. And attain your goals in a way that will help you sustain them.
MOBILITY
When life’s demands exceed our capacity, learn how to build a body that get’s ahead of the pain and withstands the weight and needs of your daily life.
BODY WORK
Massage can be an important addition to a movement and exercise routine, particularly for pain and injuries.
Orthopedic massage aims to assist in addressing the root causes of pain in combination with targeted movement based therapies.
**For clients in select locations only. Contact to Jen to find out where she is currently offering bodywork!