what do we do when the demands of our life exceed our body’s abilites?
Life demands a lot
Simple things like carrying groceries, playing with children, moving furniture around the house, sitting for a long time at our desk, traveling, all of these activities demand our bodies to be ready to go at any time. So what do we do when these activities demand too much from our bodies resulting in pain, discomfort, and ultimately forced to be more sedentary?
Rather than limiting activity, we need to learn to increase our capacity. There is almost always a joint and muscle deficiency at the root of every issue. Why spend countless hours and dollars addressing the symptoms of this issue, when we can simply work to correct the root deficiency? Through instruction and a daily home practice, anyone can build a more functional, long lasting human body!
KINSTRETCH: FUNCTIONAL RANGE CONDITIONING
Highly specialized mobility training. A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Born our of scientific research, all of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
how it works
By systematically expanding the body’s ranges of motion, while simultaneously teaching the nervous system how to control the newly acquired ranges.
why it works
By practicing self-assessment, you teach your system to monitor your own body for dysfunction that may be causing pain and decrease your chance of injury.
Chronically stiff, painful, and/or dysfunctional joints are not a normal part of aging, despite what many of us are led to believe.
Take back control over your joint health through MOVEMENT
Not all movement is medicine. All to often, programs are built to imitate what worked for someone else. Our goal is to both assess and create programs that are highly specific to YOU!
don’t let discomfort become routine
Instead of not doing something because your body is no longer capable, build a body that can handle the loads of life and keep doing what you love.