“Strength is the foundation for developing the rest of our physical qualities.” — Prof. Leonid Matveev
STRENGTH TRAINING
HERE’S THE THING…
The fitness industry has a history of playing on peoples’ insecurities by promoting an impossible standard. Whether it’s fitness ads or social media influencers, there’s a lot of misinformation and bad advice out there that can be hard for the average person wanting to take control of their health to filter out. In addition, while a lot of trainers are out there sharing useful advice about what worked for them, the human body is an incredibly complex machine, and everybody’s needs are unique. There’s no one solution for achieving an optimal level of fitness.
A skilled trainer will work with you on:
where you need to get stronger
How to establish goals and track your progress
whether improper movement is leading to injury or pain
designing a highly customized routine that fits with your schedule and lifestyle
Address your capabilities
To achieve higher levels of power, endurance, sport skill, fat loss, and simple physical functionality, you must first build strength. As a certified NASM strength & conditioning coach, my approach is rooted in science, as well as years of experience in coaching and lifting.
health that lasts
It’s not just about building a better body, but building a better life. To achieve long lasting physical health we must be strong and in control of our bodies.
break the pain cycle
Your body, your preferences, and your needs are all uniquely your own. Get the approach and plan that takes your specific needs into consideration first.
enjoy your workouts
A quality coach is there to guide you through all of the ups and downs as you work to meet your goals each week. They will help you set your mindset for success no matter what challenges you face.
FORGET COMPARISON
The fitness industry often preys on our physical insecurities and promotes shrinking or growing your body at any cost as they holy grail. We must reject that culture and pursue our own version of optimal health.
the secret to success is simpler than most would have you believe.
Learn the value and power of consistency in fitness through quality coaching that considers your lifestyle, nutrition, sleep and stress.